Btec Sport GUESS 0.0 / 5 ? Sports ScienceFitness componenetsBTEC NationalEdexcel Created by: Layla Dalton-LeeCreated on: 16-05-16 13:23 The ability to change direction quickly and fast. Agility 1 of 11 This balance is were you are holding a balance for over 40 seconds in a still position. Static 2 of 11 This balance you arestretching whilst maintaining a abalce whilst moving. Dynamic 3 of 11 this is the ability to use parts of your body accurate;y and smoothly. Co-ordination 4 of 11 To have the ability to have strength and speed into one. Power 5 of 11 Time taken for a performer to respond to a stimulus and then a immediate reaction. Reaction time. 6 of 11 The ability to sustain a long pysical, over a period of time. Staminah 7 of 11 The ability to use muscles many times without getting tired. Muscular endurance 8 of 11 Ability for each joint to express in its full range of motion Flexibilty 9 of 11 Performing a movement or covering a distance in a short period of time Speed 10 of 11 Working through a short period of time but high intensity Musclur strength 11 of 11
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