pe btec
- Created by: Rizzy2001
- Created on: 11-11-16 10:19
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- Components of Fitness
- physical Fitness
- Body compostion
- describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness.
- BMI = Weight / Height x Height
- Advantages : east to carry out
- DisAdvan: result can be misleading as muscles weighs more then fat
- Aerobic endurance
- By maintaining the flow of oxygen, an individual is able to exercise continuously for longer periods of time without wearing down
- 1. Continous Training 2. Circuit Training3.Intercal Training
- multi stage fitness test (bleep test)
- advantages:can text in large groups, test maximum effort
- Disadvantages : practice can effect score , if outside environment, score can be subjective
- By maintaining the flow of oxygen, an individual is able to exercise continuously for longer periods of time without wearing down
- Strength (Muscular)
- defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort
- 1.Free weights2 Plyometic.3. circuit training .
- Grip Dunamometer
- Advantages: simple and esy test, lots of normative data
- DisAdvan: must be adjusted for hand size which may affect result
- defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort
- Speed
- The rate at which someone or something moves or operates or is able to move or operate.
- 1.Hollow Sprint.2.Acceleration Sprint.3.Interval Training
- The rate at which someone or something moves or operates or is able to move or operate.
- Flexibility
- The quality of bending easily without breaking bones
- Static Stretching - active.Ballistic Stretch- bouncing.PNF Stretch - tesion.
- sit and reach test
- advantages: well known test, quick and easy to perform
- Disadvantages:meauser lower back and ham string only, length of arm or legs can effect result
- The quality of bending easily without breaking bones
- Muscular Endurance
- is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
- situp/pressup test (how much you can do in one minute)
- advantages: quick and easy, little equipment, large group at once
- Disadvantage:Arguments of correct techinque can effect results.
- Disadvantage:Arguments of correct techinque can effect results.
- advantages: quick and easy, little equipment, large group at once
- 1.Free weights2 Plyometic.3. circuit training .
- situp/pressup test (how much you can do in one minute)
- is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
- Body compostion
- Skill- related Fitness
- Co-Ordination
- The organization of the different elements of a complex body or activity so as to enable them to work together effectively
- Reaction Time
- interval time between the presentation of a stimulus and the initiation of the muscular response to that stimulus
- Agility
- the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance
- Illinous Agility Test
- Advantages: cheap and easy to conduct
- DisAdvan; human error with timing, weather can affect results
- Illinous Agility Test
- the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance
- Balance
- an even distribution of weight enabling someone or something to remain upright and steady
- Power
- the ability or capacity to do something or act in a particular way
- 1.Free weights2Plyometic.circuit training 3.
- Vertical Jump Test
- Advantages: quick and easy
- DisAdvantage: technique can affect as to jump and mark
- the ability or capacity to do something or act in a particular way
- Co-Ordination
- Physical Education (BTEC)
- Exercise Intensity
- 220-Age+Max HR
- MAX HR = 0.65 = 65% ETC
- 1. Speed Zome (top)- 95%-100%2. Anaerobic Zone. - 85%-95%3. Aerobic Zone 60%-85%4.resting HR
- Borg Scale - Rating Perceived Exertion (RPE)
- RPE X 10 HEART RATE BPM
- Warm Up - pluse rasier
- cool down Pulse lowering
- Principles of training
- Tyle
- What type of training method do you do?
- Time
- How long you train for?
- Intensity
- How hard so you Train?
- Specificity- training specific to the individual needs of athlete
- Progressive Overload - make training harder so body gradually improves and adapts
- Rest and recovery - allows adaptation to take place and to aviod injuries due to fatigue
- Adaptation- body adapts in response to training
- Reversility- body will reverse back oif traqinign is topped for a prolong time
- Variation - training must be varied to avoid boredome
- Tyle
- Exercise Intensity
- physical Fitness
- Done by: Rizwana.B
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