the ability of the cardio respiratory system to work efficiently supplying the nutrients and oxygen to working muscles during sustained physical activity
1 of 5
Muscular Endurance
the ability to use your muscles repeatedly without getting them tired
2 of 5
Flexibility
having an adequate range of motion in all joints of the body
3 of 5
Speed
distance travelled divided by time taken
4 of 5
Muscular Strength
the maximum force that can be generated by a muscle or group of muscles
5 of 5
Other cards in this set
Card 2
Front
Muscular Endurance
Back
the ability to use your muscles repeatedly without getting them tired
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