Diet and Metabolic Rate

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  • Created by: Elca
  • Created on: 23-05-15 11:20
A balanced diet
Does a lot to keep you healthy
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Carbohydrates
Release energy
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Fats
Keep you warm and release energy
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Protein
For growth, cell repair and cell replacement
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Fibre
Keeps everything moving smoothly through your digestive system
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Vitamins and mineral ions
Keeps your skin, bones, blood and everything else generally healthy
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Energy
Fuels the chemical reactions in the body that keeps you alive
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Muscle
Needs more energy than fatty tissue
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Regular exercise
Boosts your resting metabolic rate because it builds muscle
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People who have more active jobs
Need more energy on a daily basis
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Activity levels
Affect the amount of energy your diet should contain
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Other cards in this set

Card 2

Front

Release energy

Back

Carbohydrates

Card 3

Front

Keep you warm and release energy

Back

Preview of the back of card 3

Card 4

Front

For growth, cell repair and cell replacement

Back

Preview of the back of card 4

Card 5

Front

Keeps everything moving smoothly through your digestive system

Back

Preview of the back of card 5
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