Diet and Nutrition 5.0 / 5 based on 1 rating ? Physical EducationExercise physiologyA2/A-levelAQA Created by: Young25Created on: 04-10-22 12:48 Antacid that buffers lactic acid sodium bicarbonate 1 of 26 Method of increasing energy stores over a week glycogen loading 2 of 26 Supplement that increases ATP-PC store creatine monohydrate 3 of 26 Supplement that improves alertness and reduces fatigue caffeine 4 of 26 Sufficient/enough balanced 5 of 26 System of ranking carbohydrates based on effect on blood glucose levels glycaemic index 6 of 26 Carbohydrate found in fruits, easily digested simple 7 of 26 Carbohydrate found in bread/pasta, digested slower complex 8 of 26 Found in meat and sweets, too many results in weight gain and health problems saturated fat 9 of 26 Second source of energy, used in low intensity exercise unsaturated fat 10 of 26 Comes from the industrial process of adding hydrogen to packaged food trans fat 11 of 26 Type of fat in the blood made from lipoproteins cholesterol 12 of 26 - density lipoproteins are good, break down LDL high 13 of 26 - density lipoproteins that build up in the blood, blocking arteries low 14 of 26 Makes enzymes, hormones and haemoglobin protein 15 of 26 Mineral needed for strong teeth and bones calcium 16 of 26 Mineral that helps regulate fluid levels in the body, too much increases blood pressure sodium 17 of 26 Mineral that helps form haemoglobin, lack of leads to anaemia iron 18 of 26 Vitamin protects cells and keeps them healthy, found in green fruits and vegetables vitamin c 19 of 26 Vitamin helps body absorb calcium, made when skin is exposed to sunlight vitamin d 20 of 26 Vitamin breaks down and release energy from food, keeps nervous system healthy. Found in meat, cereal, bread, liver vitamin b1 21 of 26 Vitamin breaks down and release energy from food, keeps skin, eyes and nervous system healthy. Found in dairy, vegetables, cereals, fruit vitamin b2 22 of 26 Vitamin helps form haemoglobin, helps body use and store energy from protein and carbs. Found in meat, vegetables, bread, eggs vitamin b6 23 of 26 Vitamin makes red blood cells, keeps nervous system healthy, releases energy from food. Found in meat, dairy, fish vitamin b12 24 of 26 Slows digestion allowing for a more sustained release of energy fibre 25 of 26 60% of body weight, lack of causes decreased performance water 26 of 26
Comments
No comments have yet been made