Diet and Nutrition 5.0 / 5 based on 1 rating ? Physical EducationExercise physiologyA2/A-levelAQA Created by: Young25Created on: 04-10-22 12:48 4103681295 Across 1. Supplement that improves alertness and reduces fatigue (8) 4. Mineral that helps regulate fluid levels in the body, too much increases blood pressure (6) 5. Carbohydrate found in fruits, easily digested (6) 6. Carbohydrate found in bread/pasta, digested slower (7) 8. 60% of body weight, lack of causes decreased performance (5) Down 2. Slows digestion allowing for a more sustained release of energy (5) 3. Sufficient/enough (8) 4. Found in meat and sweets, too many results in weight gain and health problems (9, 3) 9. - density lipoproteins are good, break down LDL (4) 10. Mineral that helps form haemoglobin, lack of leads to anaemia (4)
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