Definitions Some definitions of components of fitness and the different strengths. 0.0 / 5 ? Physical EducationSkillsGCSEAQA Created by: Stupid PersonCreated on: 17-03-14 18:43 Flexibility The range of movement around a joint 1 of 11 Strength The ability to exert a force against a resistance 2 of 11 Power The combination of speed and strength 3 of 11 Balance The ability to control the body's position, either stationary or while moving 4 of 11 Agility The ability to move and change the direction and position of the body quickly and effectively while in control 5 of 11 Coordination the ability to integrate the above listed components so that effective movements are achieved. 6 of 11 Cardiovascuar Endurance the heart's ability to deliver blood to working muscles and their ability to use it (e.g. running long distances) 7 of 11 Reaction Time The interval of time between application of a stimulus and detection of a response 8 of 11 Dynamic Strength To apply force repeatedly over a long time, it’s useful for doing loads of press-ups or cycling. 9 of 11 Explosive Strength The ability to keep your muscle fibres turned on for an extended period of time against a resistance 10 of 11 Static Strength To exert force on an object you cannot move, the muscles stay the same length and it is useful for things like arm wrestling. 11 of 11
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