skill and helath related fitness components 0.0 / 5 ? Physical EducationFitness & trainingGCSEWJEC Created by: emmarobsCreated on: 01-02-16 19:03 cardiovascular endurance definition to work the body for a long time without getting tired 1 of 11 musculer edurance definition the ability to maintain and repeat contractions for a long time without getting tired 2 of 11 muscular strenght definition the ability to us a force against a reisitance 3 of 11 flexibility definition the range of movement around a joint 4 of 11 body composition definition the % of muscle bone and fat in the body 5 of 11 co-ordintation definition to use one or more body part at the same time 6 of 11 agility definition to change direction quickly 7 of 11 reaction time definition to react to a stimlus quickly 8 of 11 speed definiton to move body parts quickly 9 of 11 balance definition to maintain equilibrium whilst still or moving 10 of 11 power definition speed x strenght 11 of 11
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