GCSE PE 0.0 / 5 ? Physical EducationComponents of health related fitness.GCSEWJEC Created by: sjhbmxvb,jhdCreated on: 17-05-16 14:25 1.Body composition 1.Definition: Body makeup, bone, muscle fat. Test: Skinfold 1 of 5 2.CV Endurance 2.Definition: Body`s ability to sustain exercise. Test :MSFT 2 of 5 3.LME 3.Definition: specific muscle sustain exercise. Test: sit up bleep test. 3 of 5 4.Strength 4.Definition: Maximum contraction. Test: 1 rep max. 4 of 5 5.Flexibility 5.Definition: Range of movement at a joint. Test: Sit and reach 5 of 5
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