Dance Healthy Diet

?
  • Created by: Hayley
  • Created on: 16-03-13 19:49

1. What should be included in a cool down?

  • gradual decrese in heart rate and temperature of body
  • fan
  • nothing, it is not important to cool down
1 of 10

Other questions in this quiz

2. What is very important for a dancer as part of their diet?

  • Water
  • Food

3. What is important when in a dance class?

  • Corect fitting kit, nothing in space, no piercing warm up and down, well ventialted space and drink plenty of water.
  • it is up to your personal taste
  • open windows, plenty of space, long trousers that could cause us to trip

4. What percentage of our diet should be Protein, and where can we get this?

  • 12%- meat or fish
  • 10% yoghurt, calcium

5. What food group should make up 33% of our diet?

  • Carbohydrates
  • Protein
View more questions

Comments

No comments have yet been made

Similar Dance resources:

See all Dance resources »