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6. What is important when in a dance class?

  • Corect fitting kit, nothing in space, no piercing warm up and down, well ventialted space and drink plenty of water.
  • it is up to your personal taste
  • open windows, plenty of space, long trousers that could cause us to trip

7. Vitamins and Minerals should make up 12% of our diet, where can we get these from?

  • Calcium, Milk, Yoghurts
  • Water

8. What food group should make up 33% of our diet?

  • Carbohydrates
  • Protein

9. What is very important for a dancer as part of their diet?

  • Water
  • Food

10. What percentage of our diet should be Protein, and where can we get this?

  • 12%- meat or fish
  • 10% yoghurt, calcium