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6. What is important when in a dance class?
- Corect fitting kit, nothing in space, no piercing warm up and down, well ventialted space and drink plenty of water.
- it is up to your personal taste
- open windows, plenty of space, long trousers that could cause us to trip
7. Vitamins and Minerals should make up 12% of our diet, where can we get these from?
- Calcium, Milk, Yoghurts
- Water
8. What food group should make up 33% of our diet?
9. What is very important for a dancer as part of their diet?
10. What percentage of our diet should be Protein, and where can we get this?
- 12%- meat or fish
- 10% yoghurt, calcium