components of fitness

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what is aerobic endurance
the ability of the cardiorespiratory system to work efficiently , supplying nutrients and oxygen to working mucles
1 of 6
muscular endurance
the ability to work muscle for a long period of time
2 of 6
flexability
to be able to move a joint fluidly through its complete range of movement
3 of 6
speed
to be able to cover a distance in a certain amount of time
4 of 6
muscular strength
the maximum force - measure in kg or n
5 of 6
body compostition
the body fat in the body compared to the mas of vital organs muscle and bone
6 of 6

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Card 2

Front

the ability to work muscle for a long period of time

Back

muscular endurance

Card 3

Front

to be able to move a joint fluidly through its complete range of movement

Back

Preview of the back of card 3

Card 4

Front

to be able to cover a distance in a certain amount of time

Back

Preview of the back of card 4

Card 5

Front

the maximum force - measure in kg or n

Back

Preview of the back of card 5
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