Principles of training (FITT)
- Created by: niamh.colley
- Created on: 29-09-15 12:16
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- Principles of training (FITT)
- Frequnce
- Time
- How long an individual will train for
- Intensitiy
- How hard an individual will train
- Type
- how an individual will train by selecting a training method to improve specific components of fitness
- Reversibilitty
- If training stops or the intensity of training is not sufficient to cause adaptation, training effects are reversed
- Progressive overload
- In order to progress, training needs to be demanding enough to cause the body to adapt.
- Additional principles of training
- Reversibilitty
- If training stops or the intensity of training is not sufficient to cause adaptation, training effects are reversed
- Adaptation
- How the body reacts to training loads by increasing it's ability to cope with loads. Adaptation occurs during the recovery period after training.
- Variation
- It is important to var the training to avoid boredom and maintain enjoyment
- Specificty
- Training should be specific to the individuals sport/compon-ents of fitness
- Reversibilitty
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