Is a physical component- having an adequate range of movement in all joints of the body
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power
is a skill related component- the product of speed and strength
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muscular endurance
is a physical component- the ability of the muscular system to work efficiently. it is where a muscle can continue to contract over a long period of time against a light to moderate fixed resistance load
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aerobic endurence
is a physical component- the ability of the cardiorespiratory system to work efficiently, to work efficiently, to supply nutrients and oxygen to working mscles during sustained physical activity
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muscular strength
is a physical component- the maximum force that can be generate by a muscle or muscle group
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reaction time
is a skill component- the time it takes for a sport performer to respond to a stimulus and initiate their responce
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coordination
is a skill component- the smooth flow of movement needed to perform a motor task efficiently and accurately
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agility
is a skill component- the ability of a sport performer to quickly and precisely move or change direcion without losing speed or balance
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body composition
is a physical component- the ralative ratio of fat free mass in the body
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balance
is a skill component- the ability to maintain centre mass over a base support
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speed
is a physical component- speed (m/s) = distance (m) / time (s)
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Other cards in this set
Card 2
Front
is a skill related component- the product of speed and strength
Back
power
Card 3
Front
is a physical component- the ability of the muscular system to work efficiently. it is where a muscle can continue to contract over a long period of time against a light to moderate fixed resistance load
Back
Card 4
Front
is a physical component- the ability of the cardiorespiratory system to work efficiently, to work efficiently, to supply nutrients and oxygen to working mscles during sustained physical activity
Back
Card 5
Front
is a physical component- the maximum force that can be generate by a muscle or muscle group
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