Component of Fitness Crossword 0.0 / 5 ? Sports ScienceComponents of Fitness BTEC NationalNone Created by: ya thereCreated on: 08-05-19 17:56 The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity Aerobic Endurance 1 of 19 The ability for muscles to keep contracting over a period of time against light to moderate fixed resistance load Muscular Endurance 2 of 19 The amount of force (measure in Kg or N) that can be generated by a muscle when contracting Muscular Strength 3 of 19 The range of movement around a joint. Having an adequate range of motion in all joints of the body Flexibility 4 of 19 The ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body Body Composition 5 of 19 How long it takes an individual or object to travel a certain distance. The faster something moves, then the greater the speed Speed 6 of 19 Alternative name for Aerobic Endurance Cardiorespiratory fitness 7 of 19 Alternative name for Aerobic Endurance Cardiorespiratory endurance 8 of 19 Alternative name for Aerobic Endurance Aerobic fitness 9 of 19 One type of speed Acceleration 10 of 19 One type of speed Pure Speed 11 of 19 One type of speed Speed endurance 12 of 19 The ability to move and change direction quickly and precisely without losing balance or time Agility 13 of 19 The ability to keep the body stable, when still or moving, by keeping the centre of gravity over the base of support Balance 14 of 19 One type of balance Static Balance 15 of 19 One type of balance Dynamic Balance 16 of 19 The ability to move two or more parts of the body at the same time efficiently and accurately, while ensuring a smooth flow of movement Coordination 17 of 19 The combination of strength and speed. Very closely linked with explosive strength Power 18 of 19 The time it takes to respond to a stimulus and initiate a response Reaction time 19 of 19
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