Other questions in this quiz

2. Why do we need a balanced diet?

  • To ensure healthy growth and development
  • To help us grow
  • To give us energy
  • Makes you loose weight

3. What is a balanced diet?

  • Dairy, Carbohydrates, Fats, Protein, Fruit&Veg
  • When someone has to have an equal amount of food from each food group
  • When someone has to have loads from one food group and only some from another food group
  • All 5 of the food groups

4. What is the most important food group for growth and repair?

  • Fruit&Veg
  • Carbohydrates
  • Protein
  • Fats
  • Dairy

5. Why do we need carbohydrates in our body?

  • Gives you muscles
  • It helps us have energy
  • It provides energy and provides fuel for the muscles and brain
  • It can make you fat

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