Biology Unit 1.1 - Keeping Healthy - Diet and exercise

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What does a healthy diet contain?
Regular exercise and eating a range of foods (a balanced diet).
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Why can some people eat a lot of food without getting fat?
They have a high metabolic rate.
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What is metabolic rate?
Metabolic rate is the speed at which such chemical reactions take place in the body.
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How does an athlete's diet differ from yours?
Athletes must consume far more calories than a normal person. Especially in the carbohydrate regions.
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What are the 5 food groups?
Carbohydrates, proteins, fats, vitamins and minerals.
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Other cards in this set

Card 2

Front

Why can some people eat a lot of food without getting fat?

Back

They have a high metabolic rate.

Card 3

Front

What is metabolic rate?

Back

Preview of the front of card 3

Card 4

Front

How does an athlete's diet differ from yours?

Back

Preview of the front of card 4

Card 5

Front

What are the 5 food groups?

Back

Preview of the front of card 5

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