Biology-Diet and Metabolic Rate 0.0 / 5 ? BiologyHealthy livingGCSEAQA Created by: nimrahali12Created on: 06-09-16 19:34 Balanced diet does not keep you? healthy 1 of 24 What should your diet contain for a good health? It should provide the energy you need 2 of 24 What else? Because the different food groups have different uses in the body, you need to have the right balance of food as well 3 of 24 What are the 5 types of food you need? carbs,fats,protein,fibre,vitamins and mineral ions 4 of 24 Why do you need carbs? to release energy 5 of 24 Why do you need fats? to keep you warm and release energy 6 of 24 Why do you need protein? for growth,cell repair,and cell replacement 7 of 24 Why do you need fibre? to keep everything moving smoothly through your digestive system 8 of 24 Why do you need vitamins and minerals? to keep your skin,bones,blood and everything generally healthy 9 of 24 Peoples energy needs vary on? who you are 10 of 24 Why do you need energy? To fuel the chemical reactions in the body that keep you alive 11 of 24 What are the reactions in your body called? metabolism 12 of 24 What is the speed of your chemical reactions called? metabolic rate 13 of 24 There are slight varations in the resting metabolic rate of? different people 14 of 24 For example? Muscle needs more energy than fatty tissues 15 of 24 This means? People with a bigger proportion of muscle to fat in their bodies will have a higher metabolic rate 16 of 24 However, physically bigger people are likely to have? higher metabolic rate the smaller people (the more bigger the more energy your body needs to be supplied with (cells) 17 of 24 Men tend to have higher rate than women-because of? Bigger proportion of muscle 18 of 24 What else effects your metabolic rate? Genetic factors 19 of 24 Regular exercise can boost? Your resting metabolic rate because it builds muscle 20 of 24 When you exercise you need more energy so your metabolic rate goes up during? Exercise and stays high for some time after you finish 21 of 24 So people who have an active job need more? Energy 22 of 24 You actvity level effects the amount of? Energy your diet should contain 23 of 24 If you do little exercise you need less ____ so less ___ energy , fat and carbs 24 of 24
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