Benefits of Exercise

Created by: kadyd05
Created on: 22-03-22 09:39

What are the physical benefits of exercise?

Have stronger bones, muscles and joints
Healthier organs such as a strong heart this will lower blood pressure.
Manage your weight better
Having the strength, stamina and suppleness required for daily life, work and play
Having fewer illnesses, diseases

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What are the physical benefits of exercise?

Have lower blood pressure
Have a lower blood cholesterol level
Reduce your risk of a heart attack
More energy
Improves sleep

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What are the mental benefits of exercise?

Feeling positive about life
Reduces stress and a greater sense of calm
Being able to recognize and express feelings
Being able to manage emotions to suit the situation
Being able to interact with a range of people and having a sense of belonging

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What are the mental benefits of exercise?

Exercise may block negative thoughts or distract you from daily worries
Increasing self-esteem and self-respect
Exercising may also change levels if chemicals in your brain, such as serotonin, endorphins and stress hormones.

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What are the mental benefits of exercise?

Increased fitness may lift your mood and improve sleep patterns
Reduces the risk of depression

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What are the social benefits of exercise?

Having the ability to work as a team
Make new friends - connect with people (this is also good for mental health)
Exercising with others provides an opportunity for increased social contact
Have fun

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Other cards in this set

Card 2

Front

What are the physical benefits of exercise?

Back

Have lower blood pressure
Have a lower blood cholesterol level
Reduce your risk of a heart attack
More energy
Improves sleep

Card 3

Front

What are the mental benefits of exercise?

Back

Card 4

Front

What are the mental benefits of exercise?

Back

Card 5

Front

What are the mental benefits of exercise?

Back

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Benefits of Exercise