component 3; health and well being

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positive definition to health and well being
positive atitude to health and well being and realise they can improve it
1 of 71
negative definition to health and well being
base your attitude on having nothing wrong with you, continue as you are, assume you are fine now so do not change
2 of 71
hollistic definition of health and well being
looking after social, physical and emotional wellbeing
3 of 71
factors affecting health and wellbeing
alcohol, smoking, drugs, relationships, friendships, material possesions, income and wealth, appearance
4 of 71
physical and lifestyle factors
genetic inheritance, ill health, substance use, personal hygiene, exercise and diet
5 of 71
social, emotional and cultural factors
stress, social interaction, willingness to seek help
6 of 71
economic factor
financial resources
7 of 71
environmental factors
housing, environmental conditions
8 of 71
what do most genetically inherited diseases lead to
a sooner peak in health before conditions develop
9 of 71
characteristics that can be inherited
colourblindness, balding, eye colour, hair colour, diabetes (type 2), brain and mood disorders
10 of 71
definition of genetic inheritance
characterisitcs or diesease inherited from one generation to another
11 of 71
how are genetic conditions inherited
in the 23 pair of chromosones that contain which contain genes from both mother and father. inheritance are either recessive or dominant
12 of 71
dominant inheritance
where only one parent needs the gene
13 of 71
recessive inheritance
both parents have the gene (but do not have to have the disease)
14 of 71
predisposition
condition of susceptiable to disease
15 of 71
acute illness
a sudden illness where a person is expected to recover as it is curable (no more than 6 months)
16 of 71
chronic illlness
comes on gradually, irreversible illness that can not be cured
17 of 71
examples of acute illness
cold, sickness, tonsilitus, malaria
18 of 71
examples of chronic illness
diabetes, parkinsons, cancer,
19 of 71
a balanced diet
contains correct nutrients in the right proportions to keep body healthy
20 of 71
consequences of not having a balanced diet
low self image and esteem, isolation, over and underweight, dull skin, heart problems, fatigue, vitamin deficiency, low immune system
21 of 71
function of protein
growth and repair
22 of 71
function or carbohydrates
slow releasing energy
23 of 71
fucntions of fat
energy storage, insulation and protection of organs
24 of 71
function of fruit and veg
build up bodies immunity
25 of 71
funtion of dairy
strengthens bone and teeth
26 of 71
effects and risks of being overweight
strokes, tooth decay, mood swings, pressure on joints, risk of heart disease, defficiencies, high blood pressure
27 of 71
effects and risks of being underwieght
anemia, fatigue, defficiencies, rickets, stunted bine growth, low blood pressure,mood swings, pale skin
28 of 71
benefits of exercise
improve mood, better mindset, endorphins, releive stress, fitter, better concentration
29 of 71
exercises during infancy
crawling, talking, walking, swimming
30 of 71
exercise during childhood
running, playtime activities
31 of 71
exercise during adolescence
competitve sports, walking, team sports
32 of 71
exercise during early adulthood
runnimg, intense activity
33 of 71
exercise during middle adulthood
walking, joggging, light exercise, pilates
34 of 71
exercise during late adulthood
walking, stretching, yoga, swimming
35 of 71
negatives of not enough exercise
overweight, heart disease, stroke, sluggish blood flow, stiffening of joins, poor muscle movements
36 of 71
3 substances that can be abuse
alcohol, drugs, nicotine
37 of 71
guided intake of alcohol
no more than 14 units per week
38 of 71
negative side effects of smoking
cardiovascular problems, respiratory illness, chest pain, reduced oxygen levels, blood clots, damage to arteries, cancers
39 of 71
intellectual impact of drugs
intellectual- bad focus, mood swings, anger
40 of 71
emotional impact of drugs
stress, not content, could be secretive
41 of 71
social impact of drugs
isolated, awkward, lose friends
42 of 71
ways bacteria can travel
coughing, sneezing, cross contamination, rubbing hair, food, not washing hands
43 of 71
illness caused by bacteria
food poisoning, tetanus, sore throat, tuberculosis, whooping cough, meningitus, syphilis
44 of 71
social isolation impact on development
P- weaker from not moving. I- memory loss. E- lonely, depressed, shy. S- completelty isolated
45 of 71
social intergration impact on development
P- social activities keeps you active. I- stimulating activities. E- feel content, supported and loved. S- have others to mix with
46 of 71
short term impact of stress
tense, quick breathing, pale, dry mouth, body hair standing, fast heart rate, butterflies and sweat
47 of 71
long term impact of stress
bad sleep, irritable, heart diesease, bad circulation, head aches, anxiety, mood swings
48 of 71
adrenaline impact on body
increase strength of heart beat, quick breathing, shift blood flow to muscles from digestive system, converts glycagon to glucose, increase blood pressure
49 of 71
how does culture affect willingness to seek help
not custom for men to ask for help, diet can be restriceted at certain times, some say women can only have close contact with husband
50 of 71
how does gender affect willingness to seek help
men feel more awkward asking for help (mental health), people may prefer not to see a doctor of opposite sex
51 of 71
how does education affect willingness to seek help
more likely to be aware of dangerous symptoms, aware of different services available,
52 of 71
what can impact how much money you have
employment status, wealth, occupation, parents, inheritance, social class, material possesions
53 of 71
absolute poverty
not enough money to afford basics
54 of 71
relative poverty
enough money to live but not for extras. e.g school trips
55 of 71
air pollution
a mixture of solid particles and gases in the air
56 of 71
noise pollution
unwanted, disturbing noises that can cause stress, impairments, loss of concentration or accidents
57 of 71
impact of the location of your home
more likely to be affected by pollution in urban areas. living in a flat could mean a limit to fresh air you are getting
58 of 71
impact of type of house
living in a flat or terraced house more likely to be disturbed by noise
59 of 71
impact of amount of personal space
if its overcrowded theres less privacy, can prevent concentration and disturb sleep
60 of 71
impact of size of home
if its small diseases could spread easier
61 of 71
impact of condition of home
if its cluttered, damp, and dirty more likely to get ill
62 of 71
impacts on the influence of others in the home
how you dress, talk, what you eat- can be posotive and nagative
63 of 71
impact of level of conflict in home
living in poor housing area can cause conflict about embarssement of home
64 of 71
benefits of living rurally
fresh air, emoitionally more content, concentration and more active
65 of 71
drawbacks of living rurally
socially more isolates, less school, further from service, could become lonely
66 of 71
benefits of living in an urban area
good socially, more available, happy
67 of 71
drawbacks of living in an urban area
more pollution - bad respiratory (time off work)
68 of 71
relationship changes
entering a relationship, marriage, divorce, bereavment
69 of 71
examples of expected life events
starting or leaving school, moving home, employment, moving in with partner, parenthood, marriage or civil ceremony, retirement
70 of 71
examples of unexpected life events
death of partner or friend, imprisonment, accident or inhury, promotion, unemployment, exclusion
71 of 71

Other cards in this set

Card 2

Front

negative definition to health and well being

Back

base your attitude on having nothing wrong with you, continue as you are, assume you are fine now so do not change

Card 3

Front

hollistic definition of health and well being

Back

Preview of the front of card 3

Card 4

Front

factors affecting health and wellbeing

Back

Preview of the front of card 4

Card 5

Front

physical and lifestyle factors

Back

Preview of the front of card 5
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