Definitions 0.0 / 5 ? Physical EducationAnalysis of performanceGCSEAQA Created by: becca1999Created on: 18-08-14 15:27 Cardiovascular Endurance This is the ability to exercise the body for a long period of time without tiring 1 of 15 Muscular Strength It is the amount of force you can exert against a resistance 2 of 15 Muscular Endurance The ability to use voluntary muscles repeatedly without getting tired 3 of 15 Body composition It is the percentage of body weight which is bone, muscle and fat 4 of 15 Flexibility The range of movement possible at a joint 5 of 15 Speed The rate at which a performer is able to perform a movement or cover a set distance 6 of 15 Reaction Time The time taken between the presentation of a stimulus and the onset of movement 7 of 15 Balance The ability to maintain the center of gravity of the body above the base of support 8 of 15 Agility The ability to change direction quickly 9 of 15 Co-ordination The ability to use 2 or more body parts together. Hand eye co-ordination and foot-eye co-ordination 10 of 15 Power The ability to use strength at speed. Power = Strength x speed 11 of 15 Health A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity 12 of 15 Fitness the ability to meet the demands of your environment 13 of 15 Exercise A form of physical activity done primarily to improve one’s health and fitness 14 of 15 Perfromance Is how well a task is completed 15 of 15
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