Weight Problems B1 1.2

Obesity

Fat acts as a energy store. If someone eats more food than needed then it is a form of malnourishment. Overtime they could become overwieght or obese

Obesity related health problems:

• Arthiritis
• Type 2 diabetes
• High blood sugar levels
• Heart disease

Losing Weight

Ways to lose mass

• Reduce amount of energy taken in
• Increase amount of excercise

Some people attend slimming groups which give advice. They normally involve eating few energy rich foods and/or taking…