Treatments for Stress

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Stress Inoculation Training.

Three stages to the training.

1. Conceptualisation Phase - this stage allows the patient and therapist to estabilish a relationship and educate about stress.

2. Skill aquisition phase - this stage is where the therapist teaches the skills that are needed to allow tha patient to relax.

3. Application Phase - where the client puts the tactics into practice.

 

Rational Emotive

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