Treatments of Stress

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  • Stress Treatments
    • Biological
      • Benzodiazepines
        • Acts on the brain
          • GABA
      • Beta-Blockers
        • Acts on heart
          • Directly reduces heart rate
            • Can interact with other meds
              • Can act rapidly
      • Side Effects
        • Dependance
          • Deals with symptons not causes
    • Psychological
      • SIT
        • Meichenbaum
        • Find stress
          • Skills training
            • Real life App
      • Hardiness Training
        • Kobasa
        • Find stress source
          • Reconstructing stressful situations
            • Self Improvement
      • Takes time, money and commitment
        • Targets sources of stress
          • Gives clients skills for future situations

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