stress management
- Created by: dominique_jlsxx
- Created on: 28-04-15 18:38
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- Stress management
- Stress inoculation training
- Learn skills to "inoculate" themselves against any harmful effects of future stressors
- 1) conceptualisation phase- build a relationship, taught about stress and how to think differently
- 2) Skills acquisition phase- coping skills taught and practised- tailored to individuals
- 3) Application phase- opportunities to apply new coping skills
- Drug treatment
- Benzodiazephines (BZ's)
- increase the activity of neurotransmitter GABA
- which reduces activity of other neurotransmitters
- reduce serotonin and noradrenaline which reduces stress and anxiety
- Beta-blockers (BB's)
- Reduce activation of the CV system.
- bind to the cells of the heart and block them being stimulated
- decrease adrenaline, blood pressure and heart rate
- Benzodiazephines (BZ's)
- Stress inoculation training
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