Fatigue is the inability to maintain power output.
Fatigue is caused by :
depletion of PC stores
depletion of glycogen stores
build up of blood lactate
drop in PH affecting enzyme action
reduction in ATP resynthesise
Oxygen deficit (A.K.A – oxygen debt)
your heart rate remains elevated after exercise. This helps the body return to its pre exercise state and this process is known as recovery.
The oxygen deficit can be thought of as the extra amount of oxygen that would be needed to to complete the entire activity aerobically.
The extra oxygen taken in after exercise is known as excessive post-exercise oxygen consumption (EPOC).
There are two major components
restores ATP-PC system to…