There are seven different types of food groups-
A balanced diet contains the right amount of the different food groups and the right-amount-of-energy. Lack of certain food groups causes deficiently diseases e.g.Scurry (vitamins)
Your metabolic rate is a measure of how quickly your cells are converting food into energy.
Exercise increases your metabolic rate. this the rate at which your body uses energy needed to carry out chemical reaction.
metabolic changes due to different factors :
· genetic influences
· amount of exercise carried out
· sleep can also influence
What happens if I take in too much energy?
body mass index
height to mass
examples of food groups foods
Rice, potato, pasta
Meat, fish, cheese
Fruit, vegetables, milk
The BMI gives an indication of whether someone is underweight /overweight or…