Biology B1.1 - Diet and exercise

Diet and Exercise

Our health depends on us eating different types of food, in correct amounts and getting regular exercise.

- Carbohydrates are a source of energy and they're found in potatoes, bread and pasta.

- Fats, found in cheese, butter and oils insulate our bodys, amongst other things.

- Proteins found in fish, egg and cheese help with growth and repair.

- Fibres can be found in vegetables, fruits and bread. Fibres help with our digestion.

Eating a good, balanced diet, along with exercise, keeps you healthy.

If you don't eat enough food then you will become thin, malnourished and prone to various related diseases.

If you eat too much then you will become overweight or…