Components of skill-related fitness 0.0 / 5 ? Sports ScienceComponents of skill-related fitnessBTEC NationalOther Created by: imLabRatCreated on: 17-12-21 19:59 Agility The ability of a sports performer to quickly and precisely move or change direction without losing balance or time. 1 of 5 Balance The ablility to maintain centre of mass over a base of support 2 of 5 Coordination The smooth flow of movement needed to perform a motor task efficiently and accurately 3 of 5 Power The product of strength and speed 4 of 5 Reaction Time The time taken for a sports performer to respond to a stimulus and the initiation of their response 5 of 5
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