Components of skill-related fitness

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  • Created by: imLabRat
  • Created on: 17-12-21 19:59

Agility

The ability of a sports performer to quickly and precisely move or change direction without losing balance or time.

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Balance

The ablility to maintain centre of mass over a base of support

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Coordination

The smooth flow of movement needed to perform a motor task efficiently and accurately 

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Power

The product of strength and speed

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Reaction Time

The time taken for a sports performer to respond to a stimulus and the initiation of their response

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