Key features of CBT include the dysfunctional thought diary where patients are asked to record all the negative thoughts about themselves and then challenge them looking for evidence to support them
Behavioural activation is the idea that being active leads to rewards that act as an antidote to depression- the patient and therapist will go through activities that could potentially be pleasurable. A key characteristic amongst those who suffer with depression is that they don't take part in outside activities
Effectiveness of CBT Hollon (1996) CBT is more effective than any drug therapy in preventing future episodes of depression (life skill) & Butler et al (2002) 16 met-analyses concluded that CBT is highly effective in treating depression
However... Holmes (2002) claims that the single largest study by the National Institute of Mental Health found that CBT is less effective that anti-depressant drugs and other psychological treatments
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