Kavvanah means intention - prayer requires inner commitment that comes from the heart
"Prayer without kavanah is like a body without a soul.” - Pakudah - 11th century
In the Mishneh Torah, Maimonides includes kavanah as one of five essential elements of proper prayer - should empty his mind of all other thoughts and regard himself as if he were standing before the divine prececne
Repeating the words of set prayer on a regular basis can sometimes mean that the inner meaning is lost - Kavvanah in all aspects of life
Many levels of kavvanah starting with the basis sense of being able to understand the significance of the words that are being said and the awareness of being of God
'better a little supplication with kavvanah, than a great deal without it'
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