- Eating too little protein can cause problems - Kwashiorkor is a protein deficiency that causes a hugely swollen stomach. Common in developing countries where the resources for protein rich food and money aren't available.
- You can calculate a persons esimated average daily requirement (EAR) of protein with this formula: EAR (g) = 0.6 x Body mass (KG)
- EAR varies with age and also during and after pregnancy.
- Eating disorders also cause problems: anorexia and bulimia lead to under nutrition and potentially more dangerous conditions.
- BMI : Used as a guide to see if you are underweight, overweight or just right.
BMI = Body mass/(height)squared
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