'General adaption syndrome' GAS - A general response to all stressors that is adaptive (helps the body cope); explains the link between stress and illness.
Three stages - 1. Alarm: stressor peceived, adrenaline released for fight or flight.
2. Resistance: body adapts, apparently copes, but resources are depleted.
3. Exhaustion: initial symptoms reappear.
Research study - Selye (1936) - Three stages of GAS occurred when he exposed rats to various noxious agents (e.g. cold, drugs);demonstrated the non-specific stress response.
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