mnemonics for GCSE PE

way to remember 

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Rest

Rest

Ice

Compression

Elevate

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health related fitness

mr            muscular endurance

foster       flexibility

beats       body composition

small       muscular strength

children  cardio vascular endurance

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reasons for taking part

Cluckin     co-operation

Chicken   competition

Attacks    aesthetic appreciation

Fat          Friends and social meaning

Pig          Physical challenge

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Influences on sport participation (CHIRPS)

C- Culture-Age, disability, public, race, gender

H-Health and wellbeing-illness& health problems

I-Image- what you wear, who wears it (role models friends family etc)

R-Resources-availability,location,facilities,time

P-people- role models, friends, family

Socio-economics- the cost! (activity, resources, transport etc)

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somatotypes

I remember these by the shapes of the letters!- I know it sounds weird, but works for me!

Mesomorph- (the easy one)- Mainly musucular body type e.g. 100m sprinter

 endOmorph- the round O- round person mainly fat body type e.g. sumo wrestler

 ecTomorph- the tall T- tall person- mainly tall and skinny (boney) e.g. high jump

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health, performance, exercise, fitness

harry- health

potter- performance

exercise-exercise

frequently- fitness

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goal setting (smart)

S- specific

M-measurable

A- attainable

R-realistic

T- time bound

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principles (SPORRRI )

S- specificity 

PO- Progress overload

R-rest

R-Recorvery

R-Reversibility 

I-Individual needs/differences

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Principles (FITT)

F-Frequency

I-Intesity

T-Time

T-Type

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Methods (CCCFWI)

C-cross

C-circuit

C-continuos

F-fartlek

W-weight

I-interval

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