In warm weather, or when you are not exercising, you do not need to eat as much food as when it is cold, or when you have exerted yourself physically. If you eat too much food without taking enough exercise, you will become overweight, with very overweight people being described as obese. Overweight people may suffer from health problems, including: diabetes, arthritis, heart disease and breast cancer.
Protein: Teenagers are growing quickly and need plenty of protein. But people in developing countries may not get enough protein in their diet. This is called protein deficiency. It can lead to a disease called kwashiorkor, which causes a swollen abdomen.
You can calculate the recommended daily average (RDA) intake of protein using this formula:
RDA in g = 0.75 × body mass in kg
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