Maire Jahoda said it was more useful to define abnormality in terms of understanding what is nornal behaviour rather than abnormal.
Jahoda listed 6 characteristics of ideal mental health, and not possessing these would be seen as abnormal:
1. coping with stressful situations
2. having an accurate perception of reality
3. being able to master the environment and adapt to change
4. having high self-esteem and a strong sense of identity
5. personal growth and self-actualisation
6. being independant and self-regulating
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