Circuit Training Definitions


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  • Created by: Jessica
  • Created on: 03-02-11 17:37

Define Aerobic (1)

'With Oxygen' If exercise is not too fasr and is steady the heart can supply all the oxygen muscles need.

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Define Specificty (1)

Matching training to the requirments of an activity.

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Define Heart Rate (1)

The number of times the heart beats per minute.

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Define Speed (1)

The differential rate at which an individual is able to perform a movement or cover a distance in a peroid of time.

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Define Muscular Endurance (1)

The ability to use voluntary muscles many times with out tiring.

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