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PEAK PERFORMANCE




Spread 1c ­ Starting an exercise regime

Medical history and lifestyle history are two information you are required when planning a
fitness regime

Medical History
- Family history of anyone who suffers any medical condition
- Any circulatory or respiratory problems you have
- Any treatment you have…

Page 2

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PEAK PERFORMANCE




Spread 1e ­ Sport Injuries

Common injuries include ... sprains, dislocations, torn tendons, torn ligaments
Sprains
- Most common sports injury
- Happens when you overstretch the ligaments by twisting your ankles or knee
- Symptoms ... redness, swelling, bruising, difficult to walk, cramps and pains / aches…

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