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iodine = 150 (µg)
iron = 15 (mg)
magnesium = 360 (mg)
manganese = 1.6* (mg)
molybdenum = 43 (µg)
phosphorus = 1,250 (mg)
selenium = 55 (µg)
Female,14
zinc = 9 (mg) calcium = 1,300* (mg)
vitamin
potassiumA= = 4.7*
700 (g)(µg) chromium = 24* (µg)
sodium
vitamin= C 1.5*
= 65(g)(mg) copper = 890 (µg)
chloride
vitamin =D2.3*
= 5* (g)
(µg) fluoride = 3* (mg)
vitamin E = 15 (mg) iodine = 150 (µg)
vitamin K = 75* (µg) iron = 15 (mg)
thiamin = 1.0 (mg) magnesium = 360 (mg)
manganese = 1.6* (mg)
riboflavin = 1.0 (mg)
molybdenum = 43 (µg)
niacin = 14 (mg) phosphorus = 1,250 (mg)
vitamin B6 = 1.2 (mg) selenium = 55 (µg)
foliate = 400i (µg) zinc = 9 (mg)
vitamin B12 = 2.4 (µg) potassium = 4.7* (g)
pantothenic = 5* (mg) sodium = 1.5* (g)
biotin = 25* (µg) chloride = 2.3* (g)
choline = 400* (mg)…read more

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Exercise!
You should do about 60 minutes of exercise
a day. But it doesn't have to be all at once.
You can exercise for 10-20 minutes at a
time, just make sure to get your 1 hour in.
There are many ways to get fit and exercise.
Here are some examples:…read more

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Dance!
Dance is a good sport to do because it
works on your strength in your legs and body.…read more

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Walking the Dog!
Walking your dog is a fun way to get fit. You can go with your
friends, even make a day out of it by going to a park.…read more

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Horse Riding!
Horse riding exercises both your arms and your legs,
and your stomach muscles.…read more

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