EVERY muscle

function, movement analysis

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October 2008
Ellen Petrovics
Synovial Example Bones that Movement Agonist Strengthening
Joint Articulate (action) (muscle) Exercise
Ball and Hip Pelvis and Flexion Iliopsoa Situps
Socket Femur
Extension Glut. Max Bentknee hip
extensions
Lateral Rotation Glut. Max
Medial Rotation Glut. Min Sidehip rotations
Abduction Glut. Med
Adduction Adductors Floorhip adductors
Shoulder Scapula and Flexion Anterior Deltoid Bicep Curl
Humerus
Extension Posterior Deltoid Chinups
Lateral Rotation Infraspinatus Arm rotations
Medial Rotation Subscapularis
Abduction Middle Deltoid Back press
Adduction Pectorals Peck deck
Major
Horizontal Flexion
Horizontal Extension Trapezius
Hinge Elbow Humerus, Flexion Bicep Brachii Bicep Curl
Radius and
Ulna
Extension Triceps Brachii Tricep Curl
Knee Femur, Patella, Flexion Bicep Femoris Leg curls
Tibia and
Fibula
Extension Rectus Femoris Squats
Ankle Tibia, Tarsals Dorsi Flexion Tibalis Anterior Oneleg toe raises
and
Metatarsals
Plantar Flexion Gasteronemius
Pivot Radiouln Radius, Ulna Pronation Pronator Teres Dumbbell curl (down)
a and Humerus
Supernation Supernator Dumbbell curl (up)

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October 2008
Ellen Petrovics
Gliding Spine Vertebrae Flexion Rectus Situps
Abdominals
Extension Sacrospinalis Back extensions
Lateral Flexion External Obliques Broomstick twists
Condyloid Wrist Radius, Ulna Dorsi Flexion Wrist Flexors Wrist Curls
and Carpals
Plantar Flexion Wrist Extensors Reverse Wrist curls
(extension)
The muscles come in antagonistic pairs example: Bicep Brachii and Tricep Brachii…read more

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