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Dietary needs of a pregnant
woman
A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you're pregnant.
The body goes through a great deal of hormonal, physiological, and physical changes during pregnancy.
The way the body is nourished during this…

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Calcium Fetal bone and tooth development
Iron Formation of healthy red blood cells and
increase blood volumes of fetus. For maternal and fetal iron storage
Vitamin A For formation of skin, organs and cells
Vitamin C For formation of healthy tissues. Assist in
the absorption of iron
Vitamin D Aid…

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