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So, what is STRESS?
What
What is
causes you
stress?
STRESS stress?
How does
stress make How do
you feel? you know
when you
are
stressed?
How do you
relax/cope
with stress?…read more

Slide 3

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HOWSTRESSED
ARE YOU?…read more

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What is stress?
· Stress is experienced when a person's
perceived environmental, social and
physical requirements exceed their
perceived ability to cope with those
requirements.
· For example; having a demanding job and
feeling unable to meet those demands.…read more

Slide 5

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Some of the changes in the body in
response to stress…read more

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The body's response to stress
The body's response to stress involves
two major systems
1) For acute (i.e. sudden) stressors such as
being attacked
2) For chronic (i.e. ongoing) stressors such
as a stressful job…read more

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