B1 1.2 Weight Problems

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  • Weight Problems
    • Energy balance needs to be correct for good health
    • Energy taken in = Energy used
      • Mass will remain the same
    • Eating too much food can lead to being overweight and obese
    • Long term obesity can lead to health problems
      • Type 2 diabetes (high blood sugar)
    • Health problems related to obesity can be reduced
      • Eating less carbohydrate
      • Increasing amount of exercise
    • Eating too little food can also make you unhealthy
      • Difficulty walking
      • Deficiency diseases
        • Lack of vitamins and minerals


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