warming up
- Created by: evelennymo2
- Created on: 25-05-17 09:50
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- warming up
- increased muscle temp+ flexibility
- increased heart rate, stroke vol + cardiac output
- increased body temp
- increased ventilation
- increased gaseous exchange between blood and tissues
- increased respiration + metabolic rate
- dilation of blood vessels as blood flow increases
- increased suply of synovial fluid to joints
- mentally prepared
- redistribution of blood from inactive to active tissues
- increased cellular respiration
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