VITAMINS.
- Created by: Kallberry
- Created on: 23-02-18 11:08
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- Vitamins!
- A
- Function.
- -Maintains skin and mucus membranes.
- -Helps vision.
- -Helps grow an embryo.
- -Helps remove waste products.
- Requirement.
- RDA = 600 Micrograms.
- Sources.
- -Liver.
- -Cheese.
- -Butter.
- -Whole Milk.
- -Veg.
- -Orange Fruits.
- -Carrots.
- Effect of Deficiency.
- -Night blindness.
- -Eye dryness.
- -Makes children more susceptible to infection.
- -Too much could cause birth defects, liver and bone damage.
- Function.
- D
- Function.
- -Helps build bones + keep them healthy by absorbing calcium.
- -Helps fight disease.
- -Helps reduce depression.
- Requirement.
- -RDA = 5 Micrograms.
- Sources.
- -Oily Fish.
- -Eggs.
- -Margarine.
- -Exposure to sunlight/ UV rays.
- Effect of Deficiency.
- -Skeletal deformity.
- -Calcification.
- Function.
- E
- Function.
- -Antioxidant.
- -Removes stored food.
- -Helps protect cells from free rodicals (too much oxygen).
- -Can stop inflammation.
- -Slow aging.
- -Balance skin and hormones.
- -Requirement.
- RDA = 10 Milligrams.
- Sources.
- -Veg Oils.
- -Nuts.
- -Seeds.
- Effect of Deficiency.
- -Too much oxygen can affect memory + cause heart + immune system issues.
- -High doses stop you from absorbing Vit A + can result in Vit A deficiency.
- Function.
- K
- Function.
- -Binds protein needed for blood clotting + bone structure. (healing wounds).
- -Develop bones.
- Requirement.
- -RDA = 80 Milligrams.
- Sources.
- -Veg.
- -Dairy Products.
- -Meat.
- Effect of Deficiency.
- -It is rare.
- Generally result in other conditions.
- -It is rare.
- Function.
- B1
- Function.
- -Helps nervous system, other tissues + skeletal muscles.
- Helps heart to function properly.
- Required to release energy from carbs.
- Requirement.
- RDA = 1.4 Milligrams.
- Sources.
- -Whole grain.
- -Nuts.
- -Meat.
- -Fruit.
- -Veg.
- -Cereal.
- Effect of Deficiency.
- -No danger of having too much.
- -Body removes excess.
- -Cause nervous system disease + heart issues.
- -Central nervous system problems to alcoholics + HIV positive people.
- -No danger of having too much.
- Function.
- A
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