Unit 1.1.4
- Created by: neleanor
- Created on: 01-04-14 18:52
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- 1.1.4
- Health-related tests.
- Muscular endurance: Abdominal curl test.
- Muscular strength: Hand grip strength.
- Cardiovascular fitness: Harvard step test.
- Cardiovascular fitness: 12 minute cooper run.
- Body composition: Body fat analysis.
- Flexibility: Sit and reach test.
- Skill-related tests.
- Agility: Illinois agility run.
- Balance: Standing stork test.
- Coordination: Three ball juggle.
- Power: Sergeant jump test.
- Reaction time: Ruler drop test.
- Speed: 30m sprint.
- Methods of training.
- Continuous: Keep pulse at a constant level.
- Interval: Involves high intensity periods of work followed by periods of rest.
- Fartlek training: Running varying in time, intensity or distance.
- Circuit: A series of exercises completed for a certain amount of time, one after another.
- Weight training: Shifting weight to increase the strength of muscles.
- Cross training: Combines different methods of training.
- Principles of training.
- Individual needs: Matching the training to the requirements of the individual.
- Progressive overload: Gradually increasing the amount of overload so as to gain fitness without the risk of injury.
- Specificity: Matching the training to the requirements of the activity.
- Rest and recovery: Rest-the period of time allocated to recovery. Recovery-the time needed to repair damage to the body.
- FITT: Frequency, Intensity, Time, Type.
- Reversibility: Stopping training for a certain length of time, your body reverts back to how it was before.
- Health-related tests.
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