Unit 1.1.4 #2
- Created by: neleanor
- Created on: 01-04-14 19:48
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- Unit 1.1.4 #2
- Order of training.
- Warmup:
- Reasons: Prevent injury, Improve performance, Practice skills, Prepare psychologically.
- Stages: Cardiovascular warmup, Stretching (Static/Dynamic), Skill specific.
- Main activity:
- Training session, skill session, competition, match, or performance.
- Cool down:
- Gradually returns body to normal, disperses lactic acid, prevents stiffness and soreness in limbs.
- Warmup:
- Types of exercise.
- Anaerobic:
- Without oxygen. If exercise of done in short, fast bursts, the heart cannot supply blood and oxygen to the muscles as fast as the cells use them.
- Aerobic:
- With oxygen. If exercise is not too fast and is steady, the heart can supply all the blood and oxygen the muscles need.
- Anaerobic:
- Analysing training sessions.
- Heart rate: The amount of beats by the heart in a minute.
- Resting heart rate: The heart rate at rest.
- Working heart rate: The measurement of heart rate during or after exercise.
- Recovery rate: How long it takes to get back to resting heart rate after exercise.
- Target zone/Training threshold: Working between 60 and 80% improves aerobic fitness, above 80% improves anaerobic fitness.
- Heart rate: The amount of beats by the heart in a minute.
- PAR-Q
- Physical Activity Readiness Questionnaire
- Taken to see whether you should start doing physical activity.
- Physical Activity Readiness Questionnaire
- SMART goals
- Specific: Knowing exactly what the goal is.
- Measurable: It should be easy to know when a goal has been achieved.
- Achievable: Setting unachievable goals in likely to result in demotivation.
- Realistic: A goal may be achievable in theory but is it achievable in practice.
- Time-bound: Does goal have an end point?
- Order of training.
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