mj
- Created by: Misskatielouuxo
- Created on: 25-06-15 15:51
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- Training
- FITT
- T- time
- how long you train for
- I- intensity
- how hard you train
- T- type
- which training method to use to target the type of fitness or part of sports performance that needs improvising
- F- frequency
- how often you train per week.
- T- time
- principles of training
- specificity
- Pick things that are relevant to the sport your training
- individual differences/ needs
- Its designed for each ones individual differences
- Variation
- To do different things
- Rest and Recovery
- If you have hurt you knew make your activity safer for your injury. Rest allows muscles to recover
- Progressive overload
- making the training difficult as you get better
- adaptation
- are bodies will change and then we need to make if harder.
- Reversibility
- If you train for 10 weeks then stop you will go backwards to progress again.
- specificity
- FITT
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