Stress in Everyday Life
- Created by: Ellie
- Created on: 23-05-13 13:36
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- Stress in Everyday Life
- Stress Management
- Psychological Methods
- Stress Inoculation therapy (Meichenbaum)
- We change the way that we think about stressors
- This will lead to more positive attitudes
- Strengths
- Meichenbaum found SIT better than systematic de-sensitisation when dealing with phobias
- Skills and confidence to cope with future stressors
- Weaknesses
- Time consuming and requires motivation
- Very complex
- Could be equally as effectiveto talk positively and relax
- Very complex
- Time consuming and requires motivation
- Strengths
- This will lead to more positive attitudes
- Cognitive Bevavioural Therapy
- Develop a form of coping before the problem arises. A person can innoculate before the problem arises
- 1.Conceptualise, 2. Skill Acquisition, 3. Application
- We change the way that we think about stressors
- Hardiness Training
- 'Hardy' refers to someone who is stress resistant
- Focusing. Relieving stress encouters. Self improvement
- Utah Valley State college offered to at risk students - it worked
- Maddi and Kobasa
- Must address personality aspects and learned habits which are difficult to modify
- 'Hardy' refers to someone who is stress resistant
- Stress Inoculation therapy (Meichenbaum)
- Biological Methods
- Focuses on the emotions related to the situation, not the problem itself
- Use of drugs
- Benzodiazepines
- Slow down the activity of the nervous system
- GABA is a neurotransmitter, the bodies form of anxiety relief
- GABA reacts with GABA receptors on the outside of recieving neurones
- Opens a channel, increased flow of Cl- ion. Harder to stimulate neurone
- Slows down activity of neurone, person feels more relaxed
- GABA reacts with GABA receptors on the outside of recieving neurones
- Enhance action of GABA
- Beta Blockers
- Reduce the activity of adrenaline and noradrenaline which are a response to the SNS
- Bind to beta receptors on cells of heart
- Heart beats slower
- Strengths
- Effective and easy to use
- Kahn et al followed 250 patients over 8 weeks. BZ's more effective than placebo.
- BB's effective in reducing anxietyin sports where accuracy is important
- Weaknesses
- Side effects: BZ's - impaired memory
- Addiction
- Treat the symptons not the cause - withdrawal but the effect is still present
- Psychological Methods
- Life Changes
- Holmes and Rahe
- Believed that life changes are linked to stress and illness
- Range of major life events seemed to precede physical illness. Changes were positive and negative events, change requires psychic energy (stressful) This affects health
- Social readjustment rating scale
- Based on 43 life events from analysing 5000 patient records
- 400 pp's used to establish the scale
- Believed that life changes are linked to stress and illness
- Michael and Ben-Zur
- 130 men and women who were recently divorced or widowed. Those who were divorced had high levels of life satisfaction and low levels of stress after divorce
- Rahe et al
- Used the SRRS with US military men. Asked to complete a questionnaire and illness score was taken
- There was a + correlation between LCU and illness
- LCU = life changing units
- Concluded that it is change rather than negativity of change that is important. The amount of psychic energy needed to deal with life event
- There was a + correlation between LCU and illness
- Used the SRRS with US military men. Asked to complete a questionnaire and illness score was taken
- Events in someones life that require adjustment in aspects of someones life, source of stress
- Evaluation
- Correlation not cause
- Individual differences-events have different effects on people
- Daily hassles are are a more significant source of stress - DeLongis et al found no link between life events and health, but did between hassles
- Quality of the event which causes damaged health. Uncontrolled, unplanned and undesired being the worse
- Reliability and validity - memory for life events may be poor
- Quality of the event which causes damaged health. Uncontrolled, unplanned and undesired being the worse
- Correlation not cause
- Holmes and Rahe
- Daily Hassles
- Daily hassles vs daily uplifts. The hassles adn uplifts scale measures response to daily situations
- Daily hassles are the frustrating demands that charachterise everyday transactions with the environment
- Bouteyre et al
- Relationship between daily hassles and mental health of students during the initial transition from school to UNI
- Psychology students completed hassles part of HSUP and were tested for symptoms of depression
- Positive correlation between scores on the hassles scale and depressive symptoms
- Gervais
- Nurses kept diaries for a month recording daily hassles and uplifts and asked to rate their own performance
- Daily hassles increase job strain and decrease performanc. Uplifts improve performance
- Nurses kept diaries for a month recording daily hassles and uplifts and asked to rate their own performance
- Workplace Stress
- Workload
- Johansson looked at effects of repetitve jobs requiring attention, found higher illness rate and increased adrenaline
- Type of job matters
- Johansson looked at effects of repetitve jobs requiring attention, found higher illness rate and increased adrenaline
- Control
- Marmot et a
- Workload
- Johansson looked at effects of repetitve jobs requiring attention, found higher illness rate and increased adrenaline
- Type of job matters
- Johansson looked at effects of repetitve jobs requiring attention, found higher illness rate and increased adrenaline
- Workload: no link between high workload and stress
- Workload
- Men and women with low job control more likely to develop heart disease, workload, degree of support were not associated.
- Study of 7372 civil servants from London did a questionnaire on workload, control and support
- Workload: no link between high workload and stress
- Checked for signs of cardiovascular disease
- Study of 7372 civil servants from London did a questionnaire on workload, control and support
- Marmot et a
- Workload
- Stress Management
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