Cognitive Behavioural Therapy (CBT)
Combination of cognitive therapy and behavioural therapy. Meichabaums Stress Inoculation Therapy snf Kobasa's Hardiness Training.
Daily Hassles
Irritating,frustrating distressing everyday events which cause us stress
Daily Uplifts
Nice things which happen in your day
Drugs for stress
BZ's and Beta Blockers
Emotion-focused coping
A way of dealing with stress by using emotion
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